View Workout (Robert Carpenter)
(Untitled)
May 13, 2008 (Afternoon)
Exercise Type: Run
Comments:
warm-up: 800m
2x200m in 34,34 200m jog rest
1x800m in 2:18 800m jog rest
1x300m in 46 then 4min standing and jogging rest
2x200m in 33,35 200m jog rest
1x800m in 2:17 then 800m jog rest
1x300m in 49m
Cool-down: 800m, then did 4.25 miles at 6:10pace with jj forcella at twin brooks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 50:00 | 6:01 / Mile | Asics 3000 |