View Workout (Morgan Simon)
sprint SHUTOUT la victoire!
July 26, 2011 (Night)
Exercise Type: Bike
Comments:
raced with future teammates at PR. Every lap was a point in a sprint competition. We divided into groups to rotate through who lead-out, who sprinter, and who tried to make life more difficult for anyone else trying to organize.
4-5 key players, and we communicated well... completely shut down everyone else taking the win, all possible points, and both prim laps. MWAHAHAHAHAHA (a glimpse of things to come?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:00:00 | 2:59 / Mile | Race |