View Workout (Thomas Moshier)
Trail - Sayles - Stone - Willow - Monahan Place - Main - St Joe's Pl - Broad - Stone - Seneca - Trail - Home
July 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 F
Comments:
5:00 Ran at steady pace. 8 hrs of sleep. Had spaghetti and meatballs w/ a salad last night. Turkey, Ham, and cheese sandwich, grapes, and a yogurt for lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles |