View Workout (Ryan Perry)
Easy 5
July 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
3:00pm
After excessive stretching and icing all morning, I decided to give rung a try. Good thing I did! Aside from my leg being really tired, there was no pain anywhere. Heat started gettin to me in the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:31 | 6:54 / Mile | Easy |