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UNCW

July 26, 2011 (Night)

Exercise Type: Run

Comments:
interesting trip, left monday at 3am, and now i'm back. Realty check for college running...they have 2 1:48 guys, but they are both graduating. He said If I can get sub 4:30 or 1:57 I am perfectly fine...new goal....too bad a lot of other shits on my mind, can't get distracted from goals

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:56 6:59 / Mile Training Lime Nike Free's