July 26, 2011 (Night)
Exercise Type: Run
Comments:
interesting trip, left monday at 3am, and now i'm back. Realty check for college running...they have 2 1:48 guys, but they are both graduating. He said If I can get sub 4:30 or 1:57 I am perfectly fine...new goal....too bad a lot of other shits on my mind, can't get distracted from goals
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 34:56 | 6:59 / Mile | Training | Lime Nike Free's |