View Workout (Robert Carpenter)
(Untitled)
May 14, 2008 (Afternoon)
Exercise Type: Run
Comments:
first run in philly. fairmont park, nice relaxing run. hopefully i can start to adapt to the long hill at the end of the run over the next few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:02:00 | 7:30 / Mile | Asics 3000 |