View Workout (Dwight Raby)
6.9 miles
July 27, 2011 (Morning)
Exercise Type: Run
Weather: f-ing hot 95 degrees. ouch
Comments:
Real slog. 5 degrees, sunny, 90% humidity. Still a decent run. I had to stop and cool down a few times by dipping my hat in a creek, but still kept a decent pace I think. Calf is tight but no achilles pain so that's good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 51:20 | 7:26 / Mile |