View Workout (Will Landis)
Ridge Mountain + Track
July 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
Embarked with some of the team on a 5 mile balloon that went up Ridge and the looped to the bottom and back up. On Ridge North (.36 miles 11.8%), Lauer made it very close to the top but then dropped, so just me and Zig went down the East side and back up the South side (.49 miles 9.8%). We cruised up and over, caught the bunch and got home at a good pace. Mapped it out ahead of time to be 5.1 miles. Added on the track and fence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:53 | |||
| 0.9 Miles | 6:30 | 7:13 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 5.1 Miles | 36:08 | 7:05 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |
| 1.0 Miles | 6:47 | 6:47 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |
| 1.0 Miles | 7:28 | 7:28 / Mile | Cooldown | Brooks Ghost 3 (Running) 10.5 |