July 27, 2011 (Night)
Exercise Type: Run
Weather: Cool
Comments:
great run, but for first day of two runs, my shins could really feel the poundage. I might do one run tomorrow, and alternate until two-a-days are normal. Then I'll work on building up their mileage to at least 3.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.4 Miles | 15:58 | 6:39 / Mile | Interval | Saucony |