View Workout (Michael O'Brian)
Hong Kong King
July 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
greg and zack came over for a run up into the reservoir trails, into middle run, around one of the horse shoes, and back. weaver tagged along. hong kong king afterwards fucked me up hard!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Training | Asics Gel-DS Sky Speed |