View Workout (Leslie McLain)
EZ 30 min. run
July 27, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Ran for 30 min. easy with best breath control I could manage then continued to run pretty easy to the house. I included a hill and tried to keep the pace steady up the hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:14 | |||
| 3.13 Miles | 30:00 | 9:35 / Mile | Easy | |
| 0.37 Miles | 3:14 | 8:44 / Mile | Steady State |