View Workout (Michael O'Brian)
To the Barn..Kinda
July 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast, Cool
Comments:
went into a backwards morning loop and finished it off with with coming in the backdoor of gore. aidan and i felt good so we pushed the last 3mi, he clocked some 620s. 6x hill sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:30 | 6:51 / Mile | Training | Asics Gel - DS Trainer 15, IV |