View Workout (Matt Smith)
Craigs Corner Loop Fartlek
July 27, 2011 (Morning)
Exercise Type: Run
Comments:
30 min out at 6:47 pace
28 min fartlek (14x1 min) in 4.86 mi.
12 min cool down at 6:52 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.01 Miles | 1:11:00 | 6:26 / Mile | Fartlek |