View Workout (Anthony Belber)
Mellow
July 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 90 and low humidity
Comments:
Out and back along Normanstone and Rock Creek. turned back at 17:00, but ended up walking stretches of Normanstone with STA frosh. Still didn't warm up enough, but IT stretches beforehand were helpful. Knee varied as usual. Getting a smidge more fit. Went through full lfting routine earlier in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Training |