View Workout (Ari Lewenstein)
Oak Crest
July 27, 2011 (Morning)
Exercise Type: Run
Comments:
With Matt Mack and Owen, and Cody and Max a little bit back. Wore sleeves again, shins were fine for most of run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:27 | 7:14 / Mile | Summer 2011 2150 |