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Long Tempo

January 12, 2009 (Morning)

Exercise Type: Run

Weather: nice

Good run, from a little before tuckerman looping through seven locks, bradley, and fernwood. Felt pretty meh for the first 20 minutes but then started to feel gradually good and pushed the pace a little

Distance Duration Pace Interval Type Shoes
9.25 Miles 45:00
1.0 Miles Warmup Adrenaline GTS 8 #4
7.25 Miles 45:00 6:12 / Mile   Adrenaline GTS 8 #4
1.0 Miles Cooldown Adrenaline GTS 8 #4