View Workout (Jeremy Skarda)
Goucher meet
July 27, 2011 (Morning)
Exercise Type: Run
Weather: shady
Comments:
Got there just in time for the mile, very little warmup, felt like shit and ran 4:50 for a full mile, which about ties my 1600 PR of 4:48. Definitely not an all out effort. I feel like I could run 4:40 on a fresh day, easy. I also feel like sub 10 should be very doable on a fresh day. Just reinforces how I think our hs training was wrong when I can tie my track PR after 2 months of all base training. Also got into a 4x100 with some fast guys and we blew it away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 28:15 | |||
| 200.0 Meters | Warmup | Mizuno Wave Rider 13 | ||
| 1.0 Miles | 4:50 | 4:50 / Mile | Race | |
| 100.0 Meters | 0:12 | 3:13 / Mile | Race | Mizuno Wave Rider 13 |
| 3.0 Miles | 23:13 | 7:44 / Mile | Cooldown | Mizuno Wave Rider 13 |