View Workout (Alyssa Harker)
coventry loop
July 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
just another run
saw Abby and Thea as I was nearing veale
lift day 2 week 9
stretch/abs Ibisx40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:00 | 8:00 / Mile | Mizuno WR13 |