View Workout (Kendra Zaffuto)
(Untitled)
July 27, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I felt pretty much the same as yesterday: terrible and tired. I did my "hot" on the track and ran the rest on the roads. I got 8.5hrs of sleep, and I am going to str and do some other otr now.
On a happier note, I took off of work and went to Darien Lake today with my sister. It was a nice break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Adidas Supernova Pink |