View Workout (David Tomchinsky)
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Wednesday Swim
July 27, 2011 (Morning)
Exercise Type: Swim
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.53 Miles
|
0:00
|
300.0 Meters |
|
|
Warmup
|
|
50.0 Meters |
|
|
|
|
50.0 Meters |
|
|
|
|
150.0 Meters |
|
|
|
|
150.0 Meters |
|
|
|
|
50.0 Meters |
|
|
|
|
50.0 Meters |
|
|
|
|
50.0 Meters |
|
|
|
|