July 28, 2011 (Morning)
Exercise Type: Run
Weather: road
Comments:
4 miles 26:32 6:37/mile pace interval. felt pretty
good considering fairly hard two days of training
prior and warmer temps.
1.7 wu
1.3 c/d
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Interval | mizuno precision 11 |