View Workout (Brenton Nutter)
Foxfire
July 28, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 52:39 | |||
| 800.0 Meters | 3:07 | 6:16 / Mile | Interval | Asics |
| 400.0 Meters | 3:00 | 12:04 / Mile | Cruise | Asics |
| 400.0 Meters | 3:00 | 12:04 / Mile | Cruise | Asics |
| 600.0 Meters | 4:00 | 10:43 / Mile | Cruise | Asics |
| 800.0 Meters | 5:00 | 10:03 / Mile | Cruise | Asics |
| 1.0 Miles | 6:37 | 6:37 / Mile | Easy | Asics |
| 800.0 Meters | 2:58 | 5:58 / Mile | Interval | Asics |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Interval | Asics |
| 1200.0 Meters | 5:00 | 6:42 / Mile | Interval | Asics |
| 600.0 Meters | 4:00 | 10:43 / Mile | Cruise | Asics |
| 1000.0 Meters | 4:10 | 6:42 / Mile | Interval | Asics |
| 1.0 Miles | 7:47 | 7:47 / Mile | Cooldown | Asics |