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Cool-er Morning Run

July 28, 2011 (Morning)

Exercise Type: Run

Weather: 65 Rain

Comments:
Lennox down to Tippit up South Park to Shaker to Richmond, back trails in middle of Shaker to Warrensville to South Park back down to Lennox (alone)-

I had originally planned to run with Bill Whitmore but somehow we had a miscommunication and I ended up running by myself. It may have been a blessing in disguise because I got to run slower and my digestive system was ANGRY at me this morning for eating a bunch right before I went to bed and accidently having pop for the first time in 6.5 years.

Despite all this, my legs felt more alive today and the weather was wonderful, running in the cool, light rain. I am glad to have done this in good conditions rather than this afternoon when it is supposed to be hot.

This also puts me at 86.5 miles in the last 7 days, which is a record for me. Maybe I will try for 89 this week after all.

Mapped 13.3 (rounding up because I rounded down a lot yesterday)
1:38:23
7:23 pace