View Workout (josee ross)
(Untitled)
July 27, 2011 (Morning)
Exercise Type: Bike
Comments:
4 x (2 min à 15 98RPM + 3 min 11) + 6 x (30 sec. 115 rpm, 1.5 min relax)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Kilometers | 1:00:00 | 2:00 / Kilometer |