View Workout (Robert Giegel)
Home Treadmill
January 7, 2009 (Night)
Exercise Type: Run
Weather: inside basement
Comments:
Intervaal with each 5 minutes 1mph faster thru 20 minutes then cool down 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 25:00 | 9:05 / Mile | Interval |