View Workout (Kaleb Keyserling)
cc trails, the lake
July 27, 2011 (Morning)
Exercise Type: Run
Comments:
Went looking for the east xc team. Didn't find them. First 2 miles were close to 6 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:30 | 6:43 / Mile | 1150 3 |