View Workout (Patrick Meyers)
(Untitled)
January 12, 2009 (Morning)
Exercise Type: Run
Comments:
around 2.5 warm up, 5x800 with around 400 jog in between during the 3 min. and then 5 mile cooldown.
800s were:
2:38
2:30
2:25
2:19
2:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |