July 27, 2011 (Night)
Exercise Type: Run
Weather: 79, humid
Comments:
8pm: Felt pretty heavy/stiff. Work is getting pretty hectic with earnings season and the government deciding to play Russian Roulette with the credit markets. Core/stretch at the gym after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:00 | 7:36 / Mile | Easy | Asics Gel Nimbus #10 |