View Workout (Owen Chen)
surging at pq
July 28, 2011 (Morning)
Exercise Type: Run
Comments:
6:44 pace, felt amazing. dropped a little on hill surges but stuck on the run and caught up on the flats. hills = my weakness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles |