View Workout (Jeffrey Thompson)
Basic Run
January 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, low 30's
Comments:
Power lines to fenced driveway and back
felt pretty good. decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 38:21 | 7:14 / Mile |