July 28, 2011 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
I love that word! My run today felt the epitome of "putzing." Nice time just enjoyin the outdoors :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.4 Miles | 31:00 | 9:07 / Mile | Easy | Asics GEL-Kahana 4 |