View Workout (Nathan Llanes)
Monday Miles
January 12, 2009 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
My abdomens hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Tiger Gel Equation III | ||
| 1.5 Miles | Speed | Asics Tiger Gel Equation III | ||
| 2.0 Miles | Training | Asics Tiger Gel Equation III |