View Workout (Daniel Nowakowski)
Towers (2 Laps)
July 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 93, hazy
Comments:
Felt over decent as a run, still not sure of what a complete lap is at towers...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 40:23 | |||
| 1.23 Miles | 9:52 | 8:01 / Mile | Saucony Kinvara | |
| 1.45 Miles | 10:59 | 7:34 / Mile | Saucony Kinvara | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Saucony Kinvara | |
| 0.45 Miles | 2:43 | 6:02 / Mile | Saucony Kinvara | |
| 1.23 Miles | 9:27 | 7:40 / Mile | Saucony Kinvara |