View Workout (Ari Lewenstein)
3 mile tempo
July 28, 2011 (Morning)
Exercise Type: Run
Comments:
By myself. Felt decent, not good, not bad. Ran part of warmdown with team.
5:55 1st mile
11:01 2nd 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:26 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Summer 2011 2150 |
| 3.0 Miles | 16:56 | 5:38 / Mile | Summer 2011 2150 | |
| 3.75 Miles | 26:30 | 7:04 / Mile | Summer 2011 2150 |