View Workout (Katie Riedel)
3- Mile Run & Arm Workout
July 28, 2011 (Morning)
Exercise Type: Run
Comments:
1% Incline
5 min warm up @ 3.6
Run 3 min/Walk 1
Started at 5.2, worked up to 6.0
Actually started to feel good during the 2nd mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:56 | 11:18 / Mile |