View Workout (Bill Francis)
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Marathon Training
July 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Humid, 89
Comments:
Shinnston Trail, Very hot, 4:30pm
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.2 Miles |
31:00 |
9:41 / Mile |
Training
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