View Workout (Andrew Adelmann)
Hill Workout
July 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid, High-80's
Comments:
Hill workout on metra bridge. 12x30 seconds on 2:30 intervals. Pretty tough. Felt pretty rickety on the way up. Legs dead after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 15:55 | |||
| 2.1 Miles | 15:55 | 7:34 / Mile | Warmup | |
| 2.4 Miles | Hills | |||
| 1.85 Miles | Cooldown |