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I pretty much hate the Arundel HS XC Course!

July 28, 2011 (Afternoon)

Exercise Type: Run

Weather: Pretty hot and very humid, especially in the woods.

Comments:
This course has been a bitch the last two years, especially last year when it was nearly 100 degrees. Even though it wasn't as hot this year, I still ran THE SLOWEST 5K XC RACE OF MY LIFE! I was nearly a minute slower than last year. I ran the second half two minutes slower than the first half. I honestly thought I was doing better. Oh well...