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2x2 mile tempo

July 28, 2011 (Afternoon)

Exercise Type: Run

Weather: 80, sunny

Comments:
7pm. Long day at work. 1.5 miles up, 2 miles in 11:18, 3 minute jog, 2 miles in 11:48, a little over 3 miles down. First 2 mile was a loop starting at 72nd street transverse and finishing at daniel webster statue. 2nd loop started at 6401 marker and went up cat hill to the engineers gate. Was very tired from lack of sleep/busy day at work, but glad I finished the workout.