View Workout (Adam Ruder)
Thursday
July 28, 2011 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Good workout...felt good/ 2:01-2:01-2:03-2:02-2:11-2:09-2:09-1:47 (Quarter Mile Intervals)/ .5 Cooldown= Jog to the pool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:22 | |||
| 2.0 Miles | 16:22 | 8:10 / Mile | Long | Nike Dart 8 |
| 0.5 Miles | Cooldown | Nike Dart 8 |