View Workout (Andrew Ceruzzi)
denfeld-rockcreek(fartlek)-kpkwy loop
July 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 87 humid but no sun
Comments:
@ 7:40pm
15min to rock creek,
15min to 37:30min fartlek (on&off X 7)
37:30min-49:25min back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 49:25 | 6:54 / Mile | Fartlek | summer 2011 neon |