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calhoun + harriet
July 28, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
1:05:00
|
7.0 Miles |
59:03 |
8:26 / Mile |
|
Asics Nimbus
|
0.5 Miles |
5:57 |
11:53 / Mile |
Cooldown
|
Asics Nimbus
|