View Workout (Russell Brandt)
Return to Log
dam loop
July 28, 2011 (Morning)
Exercise Type: Bike
Comments:
16 for loop
+ extra 4 on top
and extra 2.5 going to school and back
Distance |
Duration |
Pace |
Interval Type |
Shoes |
22.5 Miles |
1:30:00 |
4:00 / Mile |
Hills
|
|