View Workout (Basil Polsonetti)
(Untitled)
January 12, 2009 (Afternoon)
Exercise Type: Run
Weather: colddd
Comments:
ran the lambtown loop. at the corner of lambtown and pumpkin hill i felt like diarrhea and every 30 seconds for the remainder of the run, i felt like it. it sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:05 | |||
| 0.75 Miles | 8:00 | 10:39 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 5.0 Miles | 37:05 | 7:25 / Mile | Training | Nike Pegasus 25+ ESC |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Nike Pegasus 25+ ESC |