View Workout (Sethquatch )
(Untitled)
July 27, 2011 (Morning)
Exercise Type: Run
Weather: Nice and cool
Comments:
I ran on the road at a medium pace and felt really good. I felt like I had more energy than the past few days.
Sleep: 7.5 hours
OTR: Core 15 min, Str, dynamic flexibility
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:15:00 | 7:39 / Mile |