View Workout (Thomas Moshier)
Lenox - Rt 5 - Fultz Dr - Hagan Cir Dr - Sayles - Home
July 29, 2011 (Morning)
Exercise Type: Run
Weather: 74 F, 80% Humidity... certainly felt really humid
Comments:
8:00. Felt pretty good... enjoying my new shoes. 9-10 hrs of sleep. Can't remember what I had for dinner the night before, but it was something homemade, nothing too exotic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 4.1 Miles | Training | Brooks Adrenaline |