View Workout (Thomas Moshier)
VVS run!
July 30, 2011 (Morning)
Exercise Type: Run
Weather: 75F? Partially cloud, a little wind.. beautiful day
Comments:
10:00. Felt pretty good running again. 9 hrs sleep. Had fried haddock, fries, and a large salad for dinner last night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 7:40 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 3.0 Miles | Training | Brooks Adrenaline | ||
| 1.0 Miles | 7:40 | 7:40 / Mile | Training | Brooks Adrenaline |
| 0.75 Miles | Hills | Brooks Adrenaline |