View Workout (john leeds)

Calendar - Statistics - Workouts

Return to Log Return to Log

1x gate

July 28, 2011 (Morning)

Exercise Type: Run

Weather: 630am, humid

Comments:
felt ok, r shin a little sore.

Distance Duration Pace Interval Type Shoes
3.8 Miles 28:30 7:29 / Mile Easy Nike ZST14 Breathe

Share on Facebook | Public Link