View Workout (john leeds)
1x gate+prt
July 29, 2011 (Morning)
Exercise Type: Run
Weather: 7am
Comments:
r shin still a little sore, but didn't get worse. ran easy to gate and real slow prt course after pt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:45 | |||
| 3.8 Miles | 27:50 | 7:19 / Mile | Easy | NB 890 |
| 1.5 Miles | 12:55 | 8:36 / Mile | Easy | NB 890 |