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Metal in my ears... the heavy kind

July 28, 2011 (Morning)

Exercise Type: Run

Weather: hot?

Comments:
45 MED 15 FIRE

terrain- flat
surface- canal
sleep- 7
hydration- 6/10

workout- 7/10. Felt okay, i suppose. I started the fire but after awhile it felt like it was leaning towards MED again, i tried to fight against it but i don't know that i was completely successful. It's not that i felt BAD, but i guess i felt kind of tired (physically), so it was hard to get going. Still no injuries or anything.

OTR- str, tv abs, tilts